Postpartum support in Amsterdam

Mothering the mother

Complementary postpartum services for new mothers and their families

Postpartum support in Amsterdam

Your baby is here! How overwhelming is it to care for (another) tiny human being? We would love to care for you and make sure you also find peace and comfort in these weeks, so you can focus your energy and attention on the baby.

This mothering of the mother, enables you to get much-needed rest and recover from the birth of your baby as soon as possible.

We offer complementary doula services that can be booked with or without our birth preparation and birth support packages, specifically aimed at the postpartum period.

2Doulas postpartum support Amsterdam

Relax Mama

A 1 hour treatment in the comfort of your own home. During this treatment your body gets the attention it needs to recover from the birth of your baby with a combination of techniques.

€147

  • Warming belly massage with castor oil packing
  • Relaxing foot massage that stimulates the release of emotions, excessive fluid retention and improves bowel movement
  • Belly Binding – that provides a postpartum body with 360 degrees support to assist abdominal wall muscle retraction, improve posture, stabilize loosened ligaments and provide support to the torso while vital organs return to their pre-pregnancy size and position
  • A belly bind, worth €55,- euro, is included
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Postpartum Nourishment

The Postpartum Nourishment Package is a grocery box that offers you a number of tasty, healthy and nutritious meals to kick-start a happy maternity period with your baby.

€125

  • Carefully selected ingredients that contribute to your body’s recovery, each in their own way
  • Warming and calming food for your body and soul
  • Standard and vegan option available
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Yoga for mothers

The main focus of these online classes is restorative exercises for the core muscles, for the muscles of the pelvic floor and to care for the mental, emotional and physical well being after birth.

€45/ 5 session

  • online class of 60 minutes, Sundays at 10:00 CET
  • strengthen your core and pelvic floor muscles to gain better control
  • do exercises which are restorative and gentle but also effective
  • take care of yourself, your body and your mind
  • join the class from home, with your small baby nearby
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Closing ritual

Closing ceremonyThis 2 hour ritual is our newest addition to our postpartum services, based on worldwide traditions of closing and then opening the body and soul after the journey of pregnancy and birth. This ceremony marks the end of the postpartum period that is usually 6 weeks in many cultures, allowing you to reflect on the wonders of your body, and helping you to land into your new role as a parent with confidence.

€247

  • Cacao ceremony with raw cacao to open up the heart
  • Relaxing 4 hands massage, massaging the feet, the shoulders, face and head
  • Belly massage with a special oil blend promoting the healing of the womb
  • Closing ritual with traditional cloths to close up and thank the body for the pregnancy and birth
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Impressions of our postpartum support services

2Doulas Nutrilicious postpartum meal box
2Doulas babywearing postpartum support
2Doulas Belly binding postpartum support
2Doulas Belly binding postpartum support
2Doulas massage with aromatherapy oils

What our clients say

“Denise has been my Doula since June. I gave birth to my little girl Amaia on the 16th August and I had my final meeting, which climaxed with a post natal inspired Mexican ritual (rebozo closing ceremony) exactly when Amaia was 1 month old, so I am prepared to face the new world as a proud mama… PS: the banana cake and the beetroot soup you cooked were delicious and good to know that they are very healthy. Thanks a lot for taking care of us.”

Mara